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Humans Outside

Jul 30, 2021

We liked this episode so much we're releasing it again!

In 2017 when Amy picked 20 minutes as her minimum daily outdoor time, she based that decision on some research she read in passing that said 20 minutes is enough time to spend outside and see health benefits from doing so. But Amy isn’t a social scientist or...

Jul 27, 2021

When a podcast guest for the upcoming Humans Outside Season 4 suggested a new outdoor tradition she has with her kids, Amy knew she had to do it. Now that it’s in the bag, she’s got one thought on how to make it better: focus.


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Jul 20, 2021

We talk about all of the benefits of heading outside and the things you can learn there, but what can it teach you about your relationships? In this episode, Amy ponders the surprising lesson conquering tough things outside has given her about her marriage to her husband, Luke.

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Jul 13, 2021

Have you ever stopped to think about the stories you tell yourself about who you are in the world -- or about how they change how you approach time in nature?

Amy’s been thinking about how her perception of herself as “not that outdoorsy” has hindered her ability to enjoy nature as much as she could be. Hear...

Jul 6, 2021

After marking her 1,400th day of spending at least 20 consecutive minutes outside, Amy is thinking about the gifts of nature and how it has brought her where she is today. When she hit 1,300 days outside she talked about what it's taught her. In this episode, she reflects on the gift of a nature-inspired life...