Apr 30, 2020
When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness. And certified forest therapists, like today’s guest Michelle Abbey, help students get there.
OK, but why...
Apr 28, 2020
Listen to this installment of Amy’s outdoor diary to hear about how she got outside last week. Hint: it involves snowshoes and a pretty darn remote cabin!
Mentioned in the show:
Alaska State Parks: http://dnr.alaska.gov/parks/index.htm
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Apr 23, 2020
What if going outside isn’t just your inspiration, but also the inspiration you share with others? When Nailah Baldes Wylie looked at her life as a marketer and communicator, she knew she wasn’t happy in her job, and that one thing did make her happy and inspired -- spending time outside.
And so she founded...
Apr 21, 2020
Amy discusses how she spent her time outside last week and kept things fresh even in this monotonous season of staying at home.
Mentioned in the Show:
Bogs: https://bit.ly/3cvu0xj
Affiliate link above.
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Share your outdoor...
Apr 16, 2020
Sometimes you follow your gut
for problem solving. And sometimes you follow your … feet?
That, at least, is what Biran Beckstead did
when he co-founded the running shoe company Altra. Looking to solve
both his own running shoe problems and the problems of clients
hitting up a store where he sold running shoes, he...