Jul 25, 2023
When was the last time you really noticed your world by focusing on one of your five senses? That’s something Gretchen Rubin talked about in her episode with Humans Outside, and it’s something I’ve recently been asking myself as I head outside daily.
What would happen if I spent some time noticing each...
Jul 20, 2023
It can be easy to think of practices like rewilding and mindfulness as being habits of only extra-zen, nature-based people. But if you’re someone who likes to go outside or is building an outdoor habit, they are probably already a part of what you’re doing, at least a little.
So how can you do it more? And if you...
Jul 18, 2023
Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good you feel about tackling those things can change day-by-day.
So how do you know when to push outside your comfort zone,...
Jul 11, 2023
The situation is this: I was simply not prepared for the idea of needing to mentally power through summer.
But here we are. Whether it’s heat that melts your hair, or chilly rain that requires three jackets, bad weather can really kill the summer good attitude vibe.
The bad news? There’s nothing you can do about...
Jul 6, 2023
Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives.
But what if going for a walk isn’t only an easy way to spend time
outside, but also one that’s so varied and beneficial that
understanding the practice...