Sep 20, 2022
Time management can be used to make you more productive -- or it can be used to simply make your life better. Dr. Cassie Holmes, a happiness researcher, author and professor, shared how to make that happen in a recent episode of Humans Outside. But what does that mean on a practical, day-to-day level in Amy’s life? In this episode Amy talks about the small yet important changes Cassie’s advice and research has prompted in her own life. Listen now.
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Some of the good stuff:
[:45] What I’ve always focused on for time management
[1:00] A shift in how I thought about it
[1:22] My conversation with Dr. Cassie Holmes about this
[1:40] A little bit about “Happier Hour”
[2:35] Here’s how I reframed it and the resulting action
[3:10] The secret sauce is this (yet again)
[3:35] What I did about it this week