Sep 15, 2022
Authenticity is one of those whole-life emotional skills that makes a big difference. In a world that rewards us for putting our best foot forward every day and presenting that social media ready life, living authentically can be really hard. Learn how to align what’s really going on with you with good boundaries, and you might feel more settled and successful.
But can heading outside help you build an authentic and aligned life? Congruency coach Lori Halliday says it can, and leans on equine therapy to help her clients build those skills. In this episode Lori gives us a framework for understanding why authentic living matters and how spending time in nature can offer a gentle on ramp to learning how to do it.
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Some of the good stuff:
[3:02] Lori Halliday’s favorite outdoor space
[6:18] How Lori became someone who likes to go outside
[8:24] What is “congruency?”
[9:45] Why horses are perfect for learning this
[14:01] The link between heading outside and self-care
[17:09] The release brought by nature
[21:03] Why equine therapy helps build alignment
[31:04] Do you have to get this from a horse?
[39:00] Can you build a congruency muscle?
[41:00] Tips for doing this now
[45:00] Lori’s favorite outdoor gear
[49:14] Lori’s favorite outdoor moment