Aug 17, 2021
When trauma or difficult events seep into your life, it’s easy to get angry or sad -- and hard to process them. Thanks to some advice from a past podcast guest, this week Amy hit the great outdoors to process some tough stuff going on, and use nature as a “container” for that work.
Some of the good stuff
[:26] Some current events and emotions
[1:46] Using the outdoors as a safe place
[3:23] Brainstorming outside
[4:30] Changing seasons
[4:56] Where to find Humans Outside
Listen to Humans Outside with recreational therapist Judith Sadora: https://humansoutside.com/podcasts/judith-sadora-how-use-outdoors-therapy/
Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside